Three Simple Work Day Tips for Better Health and More Energy

Are you sitting as you read this? Stop immediately! Although Churchill may have asked why one should stand when they can sit, the truth of the matter is that sitting all day is one of the worst things you can do for your health.  In one Mayo Clinic report, those who sit more are also more likely to die of a cardiac event or have a chronic illness. Now, the skeptic might argue that those who sit also the ones who eat badly and smoke. However, research indicates that those who exercise and eat right are being affected by chronic sitting as well.

That's because a great majority of us sit in front a computer throughout our workday. So even if someone exercises for an hour a day, they are still sitting for a large percentage of the day, negating many of the benefits of healthy habits. In addition, most of us who sit don't know how to sit correctly either. We hunch over and our wrists are positioned incorrectly, causing spinal injuries and carpel tunnel syndrome. Does this sound bleak? Luckily, there are many different ways to amend your daily routine to get more time on your feet. Here are several easy solutions:

Get up at least once an hour: The easiest thing you can do is make an effort to stand more. At least once an hour, get up from your desk and go for a five minute walk to the water cooler, the bathroom or just around the office. This will not only recharge you, but it will add up to more time spent on your feet.

Stand when you get home: Unfortunately, when most of us get home after a long day, our first inclination is to grab a soft drink and sit in front of the television for a few hours. After sitting all day and commuting home, the last thing you should do is sit some more. Make it a point to stand and move around – either through regular exercise or chores – to restore your energy levels and improve your health.

Invest in a Standing Desk: There are some standing desks that you can purchase online, but to save money and have a desk customized to your height, you can very easily make one yourself. We carry adjustable table legs that are perfect for the DIY standing desk. They are easy to install and cost much less than an assembled desk. With a standing desk, you'll hopefully achieve better health and avoid becoming part of a growing statistic.

For more information on our adjustable table legs, contact a representative today. 

How to Arrange an Outdoor Dining Area

With the spring season and warmer weather just around the corner, outdoor seating is set to become a more popular option for diners who want to enjoy the fresh air. To make your establishment more attractive to these customers, arrange an outdoor eating area complete with tables, seats and umbrellas that will keep your diners comfortable and coming back for more.

There are many ways to create a great outdoor dining experience, but there are a few requirements that you should incorporate into your patio area to keep your diners happy.

Overcome Outdoor Dining Obstacles

None of your customers will want to dine outside if the experience is uncomfortable and awkward for them. Make sure your outdoor diners have easy access to the inside of your establishment so that they can reach restrooms or other areas easily. Tables with patio umbrellas will block the harsh sun from your customers' eyes and make them more relaxed, prompting them to return for future dining experiences.

In addition to the tables themselves, pay attention to your patio surface area. If you want to set up an outdoor patio area but have an uneven surface area, it can make dining awkward for your customers to say the least. No one wants to have food sliding off the plate or drinks spilling because the tables aren't sturdy. Thankfully, setting up a patio area doesn't mean having to get expensive paving work done. With our adjustable table legs, you can quickly make your tables more stable on uneven flooring surfaces. Each leg can be adjusted individually, giving you and your customers a level eating surface even if your table sits on an uneven area.

With the coming of spring, don't let your dining customers flock to another business that offers outdoor seating. Our adjustable table legs allow you to keep your establishment thriving without an expensive investment, even if your outdoor area isn't optimal.

Adjustable Table Legs for Life's Adjustable Conditions

The holidays are a wonderful time to enjoy your family, great food and great friends. However, how one arranges a table with food and its occupants can be a source of great stress. For instance, placing children at the main table can have its pros and cons. Likewise, placing children and adults at the children’s table can have its pros and cons.

Having children sit at the main table is a strategic move in terms of ease. Children, depending upon age, seem to need one thing or another at any given time—a napkin, additional servings, drinks and prevention from spills and other messes. However, also depending on how young the children are, it can be difficult for them to reach the top of the table without the aid of a booster seat.

Vice versa, it may be difficult for adults to sit at a table reserved for smaller children. However, some parents and others may wish to sit at the children’s table to help the children, enjoy their company and help the other adults enjoy a quieter meal.

Having a table with adjustable legs makes all the difference in the world; they serve to accommodate a wide array of heights and other restrictions that necessitate a table to be at an appropriate height. For example, a table that can be adjusted in height allows for ease of access for those in wheelchairs and also to accommodate chairs of various sizes.

Adjustable table Legs are a lifesaver for times when seating seems impossible to arrange. These adjustable legs can be used with virtually any table of various sizes and shapes. Adjustable table legs make seating for taller and shorter occupants possible because it can be moved higher or lower for convenience. This saves a great deal of time when organizing for the holiday, and it ensures last minute changes won't ruin a great holiday with family and friends.

Transitioning Between Sitting and Standing at Work

The “standing while working at your workstation” revolution has begun as innovative companies including Yahoo, Google, Facebook and Twitter are implementing standing desks in their offices.  As this trend continues to evolve, some workers find frustration with having to stand for eight hours.  It is indicated by research that the optimal time to stand at work is for four hours.  In order to combat this innovative companies have created adjustable table legs workstations that are able to adjust back-and-forth between sitting and standing workstations.  In doing so, workers can break up their day for a few hours by standing in between sitting.  While this helps create activity and stimulates motion amongst workers, the real impact is seen in our health records.

It is well documented that Americans are more health-conscious these days as health issues including obesity, heart disease and more have become much more visible in our everyday lifestyle.  Some of the methods of curbing these common diseases are to limit the amount of sitting at our workstations and at work as a whole.  As innocent as these measures seem, consider the fact that the average American worker sits between 35 to 45 hours per week at work.  This is dangerous as this can easily lead to obesity through a rise in sugar retention and failing to burn appropriate calories, and other health related issues.  Taking the hassle out of creating stand-alone desks includes creating innovative desks that include both sitting and standing versions.  These new versions eliminate the concern that workers have regarding standing all day at work.

From a health and exercise basis, we produce more energy as we translate from the sitting to standing position several times throughout the day.  In doing so, there are issues that can be taken that include sitting for some time and then standing for some time.  This back-and-forth motion over and over has been proven to result in more calories burned and more sugars burned within the body during the average work day.  These two components play major roles in our health.

While these health-related concerns are at the forefront of consumers’ minds, we must continue to discover methods unique and uncommon to curb the challenging health concerns that exist in today's workplace.  Some of these important initiatives certainly do include the transition behind sitting and standing at one’s workstation, as well as establishing an active lifestyle and healthy eating habits.